Many of us did not know the important of sunlight to our body. Although too much heat from the sun causes skin cancer, aging of the skin and even premature wrinkling but it has many benefits.
It has a good side if we use proper amount of heat in the early morning as it can manufacture Vitamin D.
We used sunlight to dry our clothes and for the growth of plants. It dried out a wet place where germs and other harmful microorganisms lived. We need sunlight to live both plants and animals and other organisms that are dependent to the sunlight.
Sunshine is most beneficial during early morning. It helps the skin to be more healthy and smooth. Tanned skin can resist infection.
Gloomy weather, raining, fogging without the presence of the sun causes mood changes. Staying too long inside the house because of bad weather causes boredom.
In time of good weather, people become active to do their daily activities, leisure hours, doing exercise under the heat of the sun, strolling in the park, anything under the shadow of the sun. The sun become the umbrella for people to exist.
Sunshine become important in treating depression. The body will manufacture vitamin D when sunlight hit the skin. With vitamin D, the body will pick-up calcium from the intestine. It can build healthy bones. It can enhance the immune system and aid in the prevention of osteoporosis. There are many reasons why sunlight is important to us, it alleviate pain from arthritis.
Comparing the benefits of the 2 instances is that heat of the sun has more advantages. Skin cancer can only present if you let your skin burn under the heat of the sun. It can destroy healthy cells. Continuous burning can cause this dreaded disease. But if you can control it by the use of sunscreen, the best. Either way avoid the heat then you have no skin cancer. Avoidance is the only thing you need and everything will be alright.
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